I have discovered but also have known, I get very frustrated when I can't remember something. I can not really think of a specific time I tried to remember something.
Things I would try to put to use from this chapter will be Page 123 make it meaningful; page 125 write it down; page 126 escape short term memory trap; page 125 engage my emotions; and page 123 relax. I already am one to write things down. Its a habit I got into as a child. My parents are list makers too. It has always worked for me to write things down.
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